You can learn how to be your own energetic forensic detective, just by taking responsibility and knowing deep within that you must own your response to a trigger. Often our response is to blame the person, place or thing that made us feel a certain emotion.
If a lot of triggers are hitting critical mass on a regular basis, we will typically block off our feelings, and our throat chakra will protect us by shutting down the connections to our heart and gut where our hurt feelings are protected and stored.
During this challenging time of social distancing, our most intimate relationships may be the specific trigger that is cocked and ready to fire.
You might even think that you are going mad …
The good news is that you can use the information inside your triggers to heal, grow and expand your consciousness.
You are the method and the medicine to your own madness!
The layers upon layers protecting your wounded heart are speaking (maybe even screaming) to the injustice of packing and protecting the stories that convince you to live in your head.
At some point in our growth as an adult, we will wake up and realize, “this trigger is mine!”
Take those painful baby steps down through the ceiling and floor through the dense protective layers of the throat where all the unspoken medicine of truth has been blocked off.
It’s all about you and how you haven’t been picking up your own messages.
Don’t go and shoot your messengers, for they are the mirror contracted to assist you to solve the mystery of your own frustrations.
I am not diminishing the fact that the person triggering you might be misbehaving … but you must recognize that you might be distracting and deflecting with blame and maybe even shame.
Be the change that you have been asking for.
Train yourself to be neutral and get into a witness position with what just happened during the moments after you were triggered. You can take a Pause … this is a much better response than reacting.
This is key to you as you learn to grow yourself out of that particular trigger. Don’t Take The Bait. It is a potential trap!
The Bait is dressed up like Fool’s Gold. The Bait is enticing you to react! Its job is to con you in.
You are way smarter than the lie that has been protected by your wounded heart. The real ‘Gold’ that you seek is the disconnected younger parts of you that have been buried in the shadows, sometimes for decades … and that “Gold’ is you!
So, when you walk yourself full circle back to the origin of a trigger, you will find the creation story that holds the untruth or limiting belief. You’ve just hit Gold!
Triggers are actually helping you to find your orphaned shadow parts.
I hope that this article will help you to find the buried treasure beneath your triggers.
Let me know if I can assist you in your Treasure Hunt. You can book in a Free 20 minute Discovery Call here …
