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Here is a 3 minute video to give you a quick way to rescue yourself back to the NOW moment.
*Take a big breath in and hold …Now have the thought, “I am safe.”
Exhale out any busy frenetic energies.
*Another deep breath expanding your lungs … have the thought, “I am loved.”
Exhale out any nervous anxious thoughts.
* Another big breath in … have the thought, “I am healing.”
Exhale out any stories that say otherwise.
* One more big oxygenated breath in and say to yourself, “ I am here in my present and in my Now.”
Exhale and ground and centre with a normal easy breath.
Feel free to email me and let me know if I can assist you? Just hit reply!
Sending Love and Laughter 🙂
~Dana
